Warm Summers are a whole different ballgame when you have a baby to think about. We know that any changes to your environment can trigger a whole new set of worries and questions.
Award-winning breastfeeding brand Fraupow offer some amazing support services for new Mums as well as a range of products to support your breastfeeding journey and make it that little bit easier for you and your baby to focus on the milk. We asked Fraupow’s resident Midwife Kate for all of her expert advice on breastfeeding in hot weather...
Q. Should I breastfeed baby more often in hot weather?
Kate - It’s entirely normal for babies to want shorter, more frequent feeds in hot weather — it’s how they stay cool and hydrated. Breastmilk is uniquely designed for this: at the start of a feed, it’s more watery to quench thirst, and as the feed continues, the fat content gradually rises to satisfy hunger. Letting baby lead the feeding rhythm works perfectly.
Q. How much more fluid should I drink to support breastfeeding when it's warm?
Kate - Your body will usually guide you on how much fluid to drink— feeling thirstier is completely normal when it’s hot, especially while breastfeeding. Simply drinking to thirst is fine. Keeping a glass of water nearby during feeds and aiming for pale urine are good ways to stay topped up.
Q. Will my milk change in hot weather?
Kate - Breastmilk is a live food — always changing in composition, even in response to the weather.
In the heat, your milk naturally adjusts to provide more hydration. That early milk in a feed is lighter and perfect for thirst, while
the later milk becomes creamier and more calorie-dense as your breast softens. It’s an incredible, built-in system that meets your baby’s exact needs.
Q. Should I worry about dehydration for myself or my baby? What signs should I look out for?
Kate - It’s worth keeping an eye out for dehydration. If you’re experiencing dark wee, dry mouth, headaches or dizziness, it’s time to rehydrate.
For baby, signs like fewer wet nappies, dry lips, or being more sleepy than usual are red flags.
Q. Any tips for keeping cool during long feeds?
Kate - You will probably find in hot weather that baby feeds for shorter periods more frequently, but to keep cool during longer feeds try side-lying or laid-back feeding positions to reduce the amount of skin contact.
A thin muslin between you and baby, or a fan gently circulating air in the room (not pointed at baby), can make feeds feel more comfortable.
Q. Should I give my baby water in hot weather?
Kate - You do not need to give your baby any additional water if your baby is exclusively breastfed and under 6 months— breastmilk already contains the ideal balance of food and fluid to keep your baby hydrated, even in hot weather. After six months, when solids have started, offering small sips of cooled, boiled water is fine if needed.
The Fraupow Hands-Free Breast Pump allows busy mums to pump milk whilst getting on with all the other stuff they need to do. It is lightweight, wire-free and fits inside your bra, and was created to support Mums. Every pump comes with free midwife support for your pregnancy and first year, with access to online consultations with qualified UK midwives whenever you need them.
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Convenient Finding it hard to fit pumping in around the million other things you have to do as a Mum? The Fraupow pump sits inside your bra and runs on rechargeable battery, so that you can pump discreetly and comfortably whilst relaxing, looking after your baby, working, or whatever else you need to get on with.
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Comfortable Every boob and every baby is different. Breastfeeding is a very personal experience, so the Fraupow Pump has different sized flanges to cup your breast comfortably, and 12 different intensity levels so that you can adjust it to suit your flow.
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Powerful Our pump uses advanced air-pressure pulse technology that expresses milk but avoids irritation and discomfort. Much like the great mums who use it, it’s powerful and gentle at the same time, allowing you an efficient and comfortable pump every time
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Affordable The Fraupow Wearable Electric Pump is loaded with features that ensure it keeps up with or beats other pumps, at less than half the price of the leading competition. Fraupow believes in helping mums do the hardest job, without breaking the bank.
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Recommended The Fraupow Wearable Electric Pump is recommended by Dr Sharon Silberstein - The Breastfeeding Doctor.
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Award winning Project Baby Awards 2025 - Gold, Best Wearable Pump, Made For Mums Award 2023 - Gold, Best Wearable Pump, Loved By Parents 2023 - Gold, Best Electronic Breast Pump, Dadsnet Awards 2023 - Gold, Best Best Breastfeeding Product, Nursery Online Awards 2022 - Gold, Best Breastfeeding Product Made For Mums Awards 2022 - Silver, Best Wearable Pump Project Baby Awards 2021 - Gold, Best Electric Pump
This article is brought to you in collaboration with Fraupow.